Hey there!

Welcome to finding yourself in 30 seconds!

Use this form and the short codes to help you decipher how you feel, what your patterns are, quit bad habits by being aware of what is affecting you, learn about your issues and the ones that are affecting you all in 30 seconds a day.

This monthly form is free. If you would like a tutorial on how to use this form go to:

If you would like a customized form and have me help you read the form of your patterns… you can find me on

This is the book I am using as a test for my diet and exercise.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman